"As I get older, I double down on my effort to maintain my fitness and athleticism. It is a personal source of pride and....honestly....it impacts my confidence and self esteem. Many of you reading this know what I am talking about." Entrepreneur, Soccer Player, Warrior
The Warrior Approach is for New Yorkers who take pride in their health, fitness, and overall wellness.
Our patients are looking for an alternative to taking weeks off from the gym or popping pills to get through the day.
The word “chiropractic” comes from Greek origins directly translating to “done by hand”.
Chiropractic is a safe alternative approach to healing soft-tissue injuries and pain from nerve impingements.
A lot of our patients have their first ever adjustment with one of the doctors on our team. This is one of the many reasons we schedule 45 minutes for the first visit, have private quiet treatment rooms, and take our time to explain exactly what to expect throughout the session. Treatment may include soft-tissue mobilization (also known as massage therapy), cupping, spinal adjustments, functional exercise, Active Release Technique, and Graston instrument assisted mobilization.
"It is not just a simple back crack and hot pack!" - Warrior Patient.
Your body might be sore for a few days if it’s not used to deep tissue work or stretching, but no more sore than if you went to the gym for the first time in awhile.
At Warrior NYC, we take a hands-on approach with every patient.
You will be fully evaluated AND treated from the very first visit.
Welcome to Warrior NYC, where “one day” becomes day one on your effort to maintain a lifestyle of fitness in New York.
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- Hip Abduction/Extension: Stand with the bad around your ankles. Shift your weight onto one one foot keeping your hips level. Kick side then back in a slow controlled manner.
- Eccentric Inversion: Cross one leg over the other with the band anchored by stepping on it. Use your hand to bring your foot up as high as you can. Slowly resist the band pulling you to the floor. Eccentric means only working the negative part of the motion.
- Plantar Flexion: Wrap the band around the ball of your foot holding tight with both hands. Press down like pushing a gas pedal. Slowly release.
