AMIT isn't just for people who are experiencing pain.

Dr. Dan is one of 110 chiropractors in the world to be trained and certified in the revolutionary sports medicine technique Advanced Muscle Integration Technique (AMIT). Dr. Dan has used AMIT to treat numerous professional athletes including those in the NFL, MLB, XFL, as well as Olympians, college, high school, & recreational athletes. 

What most people don’t realize is that AMIT isn’t just for professional athletes or severe injuries. 

A patient came in to see Dr. Dan feeling as though she had very unstable ankles and would roll them about once per month. After making sure each lateral ankle stabilizing muscle was firing, she now has told me multiple times about instances where she would have 100% rolled her ankles but didn't.

After one session of AMIT, this patient is so excited to share that she is now going on hikes! She has so much more confidence that she isn't going to injure herself. Her ankles no longer feel unstable. 

Dr. Dan treats patients in our Flatiron NYC office next to Madison Square Park. He is available for questions if you are unsure if your fitness limitations make you a good candidate for an AMIT appointment.

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  1. Hip Abduction/Extension: Stand with the bad around your ankles. Shift your weight onto one one foot keeping your hips level. Kick side then back in a slow controlled manner.
  2. Eccentric Inversion: Cross one leg over the other with the band anchored by stepping on it. Use your hand to bring your foot up as high as you can. Slowly resist the band pulling you to the floor. Eccentric means only working the negative part of the motion.
  3. Plantar Flexion: Wrap the band around the ball of your foot holding tight with both hands. Press down like pushing a gas pedal. Slowly release.

Patients

Yes, you will be treated on your first visit! At Warrior NYC, we are hands on. Treatment often involves deep tissue work & muscle stretching- so we recommend patients wear comfy clothing.

If you are coming for hip pain- stretchy gym pants work well. Knee pain- please bring some shorts to your appointment!

Please arrive 15 minutes early for your first appointment to ensure paperwork is complete, and you are ready to be seen by the doctor on time. Each visit will typically last about 30-60 minutes.

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