1. Looking at a screen all day? The reality is, most of us are. What you might not realize is how much your screen time is contributing to your discomfort. A neck adjustment can help those knots in your neck and lessen the headaches you might be experiencing from prolonged screen exposure.
2. Slouching at your desk? So many things that we do every day have a negative impact on our posture, you probably don’t even realize it. Bad posture can lead to discomfort in more areas than just your shoulders. stiff posture. At our offices in Flatiron and the East Village, we use cupping therapy on patients with very stiff posture. Cupping the lats, traps, and shoulders (addressing the whole upper back area) combined with targeted stretching increases blood circulation and loosens up your muscles. Our patients report a relief in tension from their shoulders, upper back, and neck regions. Don’t worry, the circular bruises don’t hurt.
3. Falling out of your routine? Getting back into your routine isn’t easy. Here at Warrior, we understand that it can be hard to get up and moving again after a long break–especially if you’re doing it alone. Let us help you meet your goals! In our Flatiron location we have a full gym with a squat rack, weights, and treadmill. Our chiropractors and skilled personal trainers spend one on one time in the gym studio with our patients going through exercises meant to improve movement patterns following an injury.
Which of these 3 reasons do you think contribute the most to your neck pain and stiffness?
Click CONNECT on the top right to schedule an appointment to address the stiffness before it becomes pain.
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- Hip Abduction/Extension: Stand with the bad around your ankles. Shift your weight onto one one foot keeping your hips level. Kick side then back in a slow controlled manner.
- Eccentric Inversion: Cross one leg over the other with the band anchored by stepping on it. Use your hand to bring your foot up as high as you can. Slowly resist the band pulling you to the floor. Eccentric means only working the negative part of the motion.
- Plantar Flexion: Wrap the band around the ball of your foot holding tight with both hands. Press down like pushing a gas pedal. Slowly release.
